Jennifer Gallant Fitness

Eat Well and Keep Moving! - xoxo Jenn

Get Fit Today!

Jenn is currently a Figure Competitor, AFAA Personal Trainer, and a Sports Nutrition Specialist where she helps others achieve their fitness and nutritional goals. Her passion is Healthy Life Coach and offers programs for any lifestyle.  


Jenn offers many different services from personal training to nutritional help.  Both in person and online to meet your individual needs.  You name it Jenn can help you with it! 


~Monthly Recipes~

PALEO SWEET GARLIC CHICKEN RECIPE

CHINESE DELIGHT: PALEO SWEET GARLIC CHICKEN RECIPE Paleo recipes
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Ingredients
4 chicken breasts
6 garlic cloves, crushed
½ cup olive oil
4 tablespoon honey
1 tablespoon fresh parsley, chopped
¼ teaspoon crushed red pepper
salt and pepper to taste
Instructions
In a bowl, stir together olive oil, crushed red pepper, and parsley crushed garlic and honey until combined. Place in a gallon-sized Ziploc bag.
Place the chicken breasts inside the bag and seal. Allow to marinate for 3 hours inside the refrigerator.
Before grilling, preheat your grill to medium heat for about 15 minutes.
Carefully shake off marinade from chicken and lay onto heated grill.
Grill until chicken breasts are cooked all the way through



Work it off

 


Warm-up:
10 minute run

Main set:
10 crunches
10 laying leg raises
10 crunches
10 mountain climbers
10 crunches
10-30 second plank
10 burpees


Jennifer Gallant

Health and Wellness Coach

AFAA Certified Personal Trainer

NESTA Sport Nutrition Specialist

(781) 733-5770