Jennifer Gallant Fitness

Eat Well and Keep Moving! - xoxo Jenn

Get Fit Today!

Jenn is currently a Figure Competitor, AFAA Personal Trainer, and a Sports Nutrition Specialist where she helps others achieve their fitness and nutritional goals. Her passion is Healthy Life Coach and offers programs for any lifestyle.  


Jenn offers many different services from personal training to nutritional help.  Both in person and online to meet your individual needs.  You name it Jenn can help you with it! 


~Monthly Recipes~


DESSERT! 

Apple Pie Smoothie

1 cup unsweetened Apple sauce

1/2 tsp vanilla

1/4 cup almond butter

1 cup coconut milk

1tbs honey

1/2 tsp apple pie spice

Ice

Blend and enjoy! 



TABATA!!!


Dumbbell Tabata Workout:

1. Bicep Curls
2. Incline Flyes
3. Arnold Shoulder Press
4. Side Lateral Raise

* 20 seconds on each exercise with a 10 second rest in between x 2 sets

And for a fast, cardio shred try this workout:



Cardio Tabata Workout:

Sprinting – sprint for 20 seconds, rest for 10 seconds x 8 times
Jump rope – jump for 20 seconds, rest for 10 seconds x 8 times 




Jennifer Gallant

Health and Wellness Coach

AFAA Certified Personal Trainer

NESTA Sport Nutrition Specialist

(781) 733-5770